relational distress

Relational distress refers to difficulties or dissatisfaction within a relationship, such as conflicts, emotional disconnect, or feelings of unhappiness. It occurs when partners or members feel misunderstood, unsupported, or disconnected from each other, leading to stress and imbalance. This distress can stem from communication problems, unresolved conflicts, or changes in circumstances. Addressing relational distress involves understanding these underlying issues, improving communication, and working collaboratively to rebuild trust and connection, ultimately restoring a healthier and more fulfilling relationship.