Behavioral Couples Therapy

Behavioral Couples Therapy (BCT) is a type of therapy designed to help couples improve their relationships by focusing on changing specific behaviors and communication patterns. It involves identifying and addressing negative interactions, promoting positive behaviors, and enhancing emotional connections. Therapists work with couples to set goals, learn effective communication techniques, and develop strategies for resolving conflicts. By emphasizing practical skills and mutual support, BCT aims to strengthen the couple's bond and foster a healthier, more satisfying relationship.