Emotional cut-off

Emotional cut-off refers to a coping mechanism where individuals distance themselves emotionally from family members or loved ones to avoid painful feelings or unresolved issues. This might involve limiting contact, suppressing emotions, or even avoiding discussions about family altogether. While it can create temporary relief, it often prevents true resolution and can lead to feelings of isolation or sadness. Emotional cut-off is common in families dealing with conflict, trauma, or unresolved disagreements, and it highlights the struggle between maintaining connections and protecting oneself from emotional pain.