Bowens Family Systems Theory

Bowen's Family Systems Theory is a psychological framework that views the family as an emotional unit where individuals influence one another. It emphasizes the importance of relationships and patterns of interaction within families. Key concepts include differentiation of self, which is the ability to maintain one's identity while connected to others, and emotional triangles, where conflict is managed through involving a third person. The theory suggests that understanding these dynamics can help individuals improve their emotional well-being and relationships, as family patterns often affect personal behavior and mental health.