Family of origin

Family of origin refers to the family in which you were raised, including your parents, siblings, and other key relatives. It shapes your beliefs, values, behaviors, and emotional patterns through early interactions and relationships. Understanding your family of origin can help you recognize how past experiences influence your current relationships and personal development. It’s a foundation for self-awareness, offering insight into patterns that may repeat over time, and can be a focus in personal growth or therapy to foster healthier connections and self-understanding.