Mindfulness-Based Trauma Recovery

Mindfulness-Based Trauma Recovery (MBTR) is a therapeutic approach that integrates mindfulness practices to help individuals heal from trauma. It involves cultivating present-moment awareness and acceptance of thoughts, feelings, and bodily sensations without judgment. By doing so, it aims to reduce symptoms like anxiety, depression, and emotional reactivity, and to rebuild a sense of safety and resilience. MBTR encourages a gentle, non-reactive attitude toward difficult experiences, empowering individuals to process trauma gradually and mindfully, fostering emotional regulation and a sense of empowerment in the recovery journey.