Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to help individuals process traumatic memories. During EMDR sessions, a therapist guides the patient through recalling distressing events while simultaneously engaging in guided eye movements or other bilateral stimulations, such as sounds or taps. This process helps the brain reprocess traumatic memories, reducing their emotional impact and allowing for healthier integration. EMDR is evidence-based and especially effective for trauma-related conditions like PTSD, aiming to promote emotional healing without requiring detailed talk therapy about the trauma.