Eye Movement Desensitization and Reprocessing therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and heal from traumatic experiences and disturbing memories. It involves an eight-phase treatment where a therapist guides a client through recalling traumatic events while simultaneously engaging in bilateral stimulation, typically through guided eye movements. This dual focus helps reduce the emotional distress associated with the memories and promotes adaptive processing, allowing individuals to integrate their experiences more effectively. EMDR is widely used for conditions like PTSD and has been recognized for its efficacy in helping people cope with trauma.