Flash Technique

The Flash Technique is a therapeutic method used to quickly access and modify stored emotional memories. It involves guiding a person to recall a specific, positive image or memory while rapidly presenting a brief, unrelated visual stimulus—like a quick flash of light or an image—to the subconscious. This process helps weaken negative emotional responses tied to traumatic memories and replaces them with positive associations, enabling faster emotional healing without extensive talk therapy. Essentially, it leverages rapid stimuli to reprogram emotional reactions efficiently and gently.