Stress Injury

A stress injury occurs when the body experiences excessive pressure or strain, often from repetitive activities or overuse, leading to damage in muscles, tendons, or bones. Commonly seen in athletes and physically active individuals, these injuries can manifest as pain, swelling, or limited movement. Unlike acute injuries, which happen suddenly, stress injuries develop gradually over time. Proper rest, strength training, and adjusting activity levels can help prevent and treat these injuries. Listening to the body and seeking medical advice when pain persists are essential for recovery and maintaining overall health.