stress exposure therapy

Stress exposure therapy is a psychological treatment designed to help individuals confront and manage their stress triggers in a controlled environment. It involves gradually exposing a person to the sources of their stress, whether they are specific situations, thoughts, or memories, in a safe and supportive setting. The goal is to reduce the anxiety associated with these stressors over time, helping people develop coping strategies and resilience. By facing their fears step-by-step, patients can learn to respond to stress more effectively, improving their overall mental well-being.