trauma and resilience

Trauma refers to the emotional and psychological impact of distressing experiences, such as accidents, abuse, or disasters, which can lead to feelings of fear, helplessness, or deep sadness. Resilience is the ability to adapt and recover from such challenges. It involves personal strengths, social support, and coping strategies that help individuals navigate tough times. While trauma can significantly affect mental health, resilience allows people to heal, grow, and sometimes emerge stronger from their experiences. Both concepts highlight the complexities of human experience in facing adversity and the potential for recovery and growth.