trauma and attachment theory

Trauma refers to events or experiences that overwhelm a person’s ability to cope, often leading to emotional, psychological, or physical distress. Attachment theory explains how early relationships with caregivers shape our sense of security and expectations in future relationships. Secure attachments develop when caregivers consistently meet our needs, fostering trust and emotional stability. Conversely, inconsistent or neglectful caregiving can create insecure attachments, impacting our ability to trust others and manage emotions. Together, trauma and attachment influence how we relate to others, handle stress, and heal from painful experiences.