Healing Trauma (book)

"Healing Trauma" is a book by Dr. Janina Fisher that explores the impact of trauma on the human body and mind. It emphasizes the importance of understanding how traumatic experiences affect emotions, relationships, and behavior. Dr. Fisher presents various therapeutic techniques that blend traditional talk therapy with body-focused approaches, aiming to help individuals process and heal from their trauma. The book offers practical strategies for both therapists and those experiencing trauma, empowering readers to understand and reclaim their lives from trauma’s influence.