Peter A. Levine

Peter A. Levine is a psychology researcher and therapist renowned for developing Somatic Experiencing, a therapeutic approach that helps individuals process trauma by focusing on bodily sensations. His work is based on the idea that trauma is stored in the body, causing ongoing emotional and physical symptoms. By guiding clients to gently and safely observe bodily responses, Levine aids in releasing trapped stress and restoring balance. His approach emphasizes the importance of awareness, patience, and natural bodily responses in healing trauma, making it widely respected in mental health treatment.