psychological repression

Psychological repression is a defense mechanism where the mind unconsciously pushes away unwanted thoughts, memories, or feelings to protect itself from anxiety or distress. For example, someone who has experienced trauma might not remember the painful event, allowing them to avoid emotional discomfort. While this can provide temporary relief, repressed feelings can resurface later and affect mental health. It's essential to address and process these emotions for overall well-being, often through therapy, which can help individuals confront and integrate their repressed experiences.