repression

Repression is a psychological defense mechanism where an individual unconsciously pushes distressing thoughts, memories, or feelings out of awareness. This can occur in response to traumatic experiences or painful emotions, allowing a person to avoid confronting difficult issues. While this can provide temporary relief, repressed feelings may resurface later, often impacting behavior and mental health. It’s important to recognize that repression can affect how one processes emotions and relationships, and seeking professional support can help address these underlying issues effectively.