Pursed-Lip Breathing

Pursed-lip breathing is a technique that helps improve breathing efficiency and promote relaxation. It involves inhaling deeply through the nose, then exhaling slowly through pursed lips, as if blowing out a candle. This method can be particularly beneficial for individuals with respiratory conditions, such as asthma or COPD, as it helps keep the airways open longer, reduces shortness of breath, and increases oxygen exchange. Practicing pursed-lip breathing can also reduce stress and encourage a sense of calm, making it a useful tool in both physical and mental health management.