Anatomy Trains in Motion

Anatomy Trains in Motion is a systematic approach that explores how the body's fascia—a network of connective tissue—links muscles, bones, and organs, coordinating movement and stability. This method emphasizes the importance of fascial pathways in maintaining posture, facilitating efficient motion, and preventing injury. Through targeted exercises and assessments, it aims to enhance flexibility, strength, and body awareness by working with the body's integrated fascial system rather than just individual muscles. Overall, it offers a holistic perspective on movement, promoting functional health and resilience.