The Anatomy Trains Workbook

The Anatomy Trains Workbook is a guide that explores the interconnected fibrous tissues, called fascia, throughout the body. It shows how these tissue lines form continuous pathways that influence movement, posture, and overall function. The workbook provides visual diagrams, exercises, and practical insights for understanding how different parts of the body are linked through fascia, aiding in movement efficiency and injury prevention. It's a valuable resource for bodywork practitioners, therapists, and anyone interested in the integrated structure of the body, offering a comprehensive approach to body awareness and manual therapy.