Shiatsu

Shiatsu is a traditional Japanese massage technique that uses finger pressure on specific points along the body's energy pathways, known as meridians. This manual therapy aims to stimulate the body's natural healing processes, balance energy flow, and promote relaxation. Combining gentle pressure, stretching, and acupressure principles, shiatsu can help reduce stress, alleviate muscle tension, and improve overall well-being. It is typically performed on a mat on the floor while the recipient wears comfortable clothing, making it a holistic approach to support physical and emotional health.