APT (Acupressure Point Technique)

The Acupressure Point Technique (APT) is a holistic healing method derived from traditional Chinese medicine. It involves applying gentle pressure to specific points on the body, known as acupressure points, to promote relaxation and balance. By stimulating these points, APT aims to relieve tension, reduce pain, and improve overall well-being. It is often used for stress relief, pain management, and enhancing emotional health. APT can be practiced by individuals themselves or with the help of a trained practitioner, making it an accessible tool for self-care and wellness.