Meridian Tapping Techniques

Meridian Tapping Techniques, also known as Emotional Freedom Technique (EFT), combine gentle tapping on specific body points—aligned with acupuncture meridians—with mindful focus on emotional or physical issues. The idea is that tapping helps clear energy blockages, reducing stress and emotional distress. By addressing these imbalances, individuals can experience improved emotional well-being, reduced anxiety, and alleviation of physical symptoms. It is a self-help method that integrates gentle tapping with positive affirmations, aiming to restore balance to the body's energy system and promote overall mental and physical health.