Exercise Rehabilitation

Exercise rehabilitation is a therapeutic approach that uses physical activities to help individuals recover from injuries, surgeries, or medical conditions. The goal is to restore strength, flexibility, and function through personalized exercise programs designed by healthcare professionals. These programs can alleviate pain, improve movement, and enhance overall well-being. Whether for post-surgery recovery, managing chronic conditions, or regaining athletic performance, exercise rehabilitation emphasizes safe and gradual progression to achieve optimal recovery and prevent future injuries. It combines physical therapy principles with tailored exercise routines to support the body’s healing process.