Fitness and Exercise Sciences

Fitness and Exercise Sciences study how the human body moves and adapts to physical activity. It examines how exercise improves strength, endurance, and overall health, while also understanding the physiological and psychological responses to physical activity. This field includes topics like exercise programming, biomechanics, nutrition, and health assessment, aiming to optimize performance and promote well-being. Professionals use this knowledge to develop effective training programs, prevent injuries, and support rehabilitation, ultimately helping individuals achieve their health and fitness goals efficiently and safely.