Wu Family Tai Chi

Wu Family Tai Chi is a traditional Chinese martial art emphasizing slow, deliberate movements that cultivate internal energy (qi), balance, and relaxation. Developed by Wu Yuxiang in the 19th century, it integrates precise postures and sequences to improve health, mental focus, and martial skill. The style emphasizes gentle, flowing motions rooted in deep breath control and internal awareness, making it accessible for practitioners of all ages. Practicing Wu Family Tai Chi promotes physical vitality, reduces stress, and enhances overall well-being through disciplined, mindful movement.