Sun Lutang

Sun Lutang was a renowned Chinese martial artist and philosopher, famous for integrating internal martial arts like Tai Chi, Bagua, and Xingyi. Born in 1860, he emphasized harmony of mind and body, cultivating internal energy (Qi) for health, self-defense, and spiritual growth. His approach combined physical movement with mental focus and emotional balance, making his teachings influential in traditional Chinese martial arts. Sun also authored influential texts, promoting the idea that martial arts are a path to self-understanding and harmony with nature.