Hung Gar

Hung Gar is a traditional Chinese martial art known for its strong stances, precise hand techniques, and focus on internal strength and discipline. It emphasizes rootedness, powerful movements, and practical self-defense skills. Developed in southern China, it combines rigorous physical training with spiritual development, often incorporating forms (pre-arranged sequences), conditioning, and handed combat techniques. Practitioners aim to cultivate both physical power and mental focus, making Hung Gar effective for both self-defense and personal growth. It is respected for its historical depth and practical approach to martial arts.