Judo

Judo is a martial art from Japan that focuses on using an opponent’s force against them through techniques like throws, holds, and submissions. It emphasizes balance, leverage, and timing, rather than brute strength, making it accessible and effective for people of all sizes and skill levels. Practitioners learn to neutralize attacks and control opponents by applying principles of leverage and movement. Besides physical techniques, Judo promotes discipline, respect, and mental focus. It is also a competitive sport with a structured system of rankings and matches, making it both a practical self-defense skill and a discipline fostering personal development.