Aikido

Aikido is a modern Japanese martial art focused on harmonizing with an opponent’s energy to neutralize attacks without causing unnecessary harm. It emphasizes fluid, circular motions, blending with an attacker’s movements to redirect their force, often leading to joint locks or throws. Aikido promotes self-awareness, balance, and the peaceful resolution of conflict, making it not only a physical practice but also a way to cultivate mental calmness and discipline. Practitioners aim to develop both physical technique and inner harmony, fostering respect and cooperation rather than aggression.