BJJ (Brazilian Jiu-Jitsu)

Brazilian Jiu-Jitsu (BJJ) is a martial art focused on grappling and ground fighting. It teaches practitioners how to control and submit opponents using technique, leverage, and positioning rather than brute strength. BJJ emphasizes submissions like chokes and joint locks, aiming to neutralize an opponent while maintaining safety. It is highly effective for self-defense and competitive sport, fostering technical skill, endurance, and problem-solving. Practitioners train to improve balance, timing, and leverage, making it accessible for all sizes and strengths. Overall, BJJ combines physical skill with strategic thinking to gain dominance in a fight while minimizing injury.