Muay Thai

Muay Thai, often called the "Art of Eight Limbs," is a striking martial art from Thailand that uses punches, kicks, elbows, and knee strikes. It combines stand-up fighting techniques with clinching, making it effective for both sport and self-defense. Practitioners train in a rigorous environment that develops strength, endurance, and agility. Muay Thai is known for its cultural significance, with traditions such as the Wai Kru, a pre-fight ritual honoring teachers and the sport's heritage. It has gained global popularity as a competitive sport and as a fitness regimen, promoting physical health and discipline.