Thai Boxing

Thai boxing, or Muay Thai, is a traditional martial art and combat sport from Thailand, known as "The Art of Eight Limbs." It incorporates strikes using fists, elbows, knees, and shins, making it distinct from other forms of boxing. Practitioners train in various techniques, including clinching, to gain control over opponents. Muay Thai is renowned for its effectiveness in self-defense and competitive fighting, as well as its cultural significance, featuring rituals and music during matches. It promotes physical fitness, discipline, and respect, making it popular worldwide for both sport and fitness training.