Ram Muay

Ram Muay is a traditional pre-fight dance performed in Muay Thai to pay respect to trainers, ancestors, and the sport itself. It serves as a cultural ritual to warm up the body, focus the mind, and demonstrate respect for opponents. The dance involves precise, rhythmic movements and often includes symbolic gestures, emphasizing discipline and honor. Originating in Thailand, Ram Muay is an integral part of Muay Thai culture, blending art, tradition, and martial discipline, and is usually performed before bouts to set a respectful and spiritual tone.