Eight Gates

The Eight Gates are a concept from traditional Chinese martial arts and philosophy, representing specific energy pathways or points within the body that control the flow of vital energy (Qi). Each gate corresponds to a different aspect of physical and mental function, such as strength, flexibility, or awareness. Opening or closing these gates strategically can enhance health, combat skills, or well-being. They are often used metaphorically to describe managing internal energy for optimal performance and balance, emphasizing the importance of flow and regulation of internal power within the human body.