T'ai Chi

T'ai Chi is a traditional Chinese martial art characterized by slow, flowing movements designed to promote physical health, mental focus, and inner harmony. It integrates gentle, deliberate postures with controlled breathing and mindful awareness, enhancing balance, flexibility, and stress relief. Originally developed for self-defense, it is often practiced today as a form of moving meditation that supports overall well-being. Practitioners aim to cultivate a smooth flow of energy, or "qi," throughout the body, fostering vitality and resilience. T'ai Chi's accessible, low-impact nature makes it suitable for people of all ages and fitness levels.