health practices

Health practices involve daily actions that support your well-being, prevent illness, and promote a longer, healthier life. This includes eating a balanced diet rich in fruits, vegetables, and whole grains; staying physically active through regular exercise; getting adequate sleep; washing hands to reduce infection risk; managing stress; avoiding tobacco and excessive alcohol; maintaining hygiene; staying up-to-date with vaccinations; and seeing healthcare providers for check-ups. These habits help your body function properly, strengthen your immune system, and prevent chronic diseases, ultimately contributing to a higher quality of life.