Taijiquan Taiji

Taijiquan, also known as Taiji, is a traditional Chinese martial art that emphasizes slow, flowing movements to cultivate internal energy (qi), improve health, and enhance mental clarity. It combines gentle, deliberate postures with deep breathing and focused awareness, promoting relaxation, balance, and coordination. Rooted in philosophy, it integrates principles of yin and yang, emphasizing harmony between mind and body. Often practiced as a form of moving meditation, Taiji can be both a martial art and a health practice, suitable for all ages and fitness levels, supporting physical strength, flexibility, and overall well-being.