Wu style Taijiquan

Wu style Taijiquan is a traditional Chinese martial art emphasizing smooth, flowing movements, rooted in health, relaxation, and internal energy. Known for its small, gentle steps and upright posture, it focuses on cultivating qi (internal energy) and improving balance. Practitioners perform gentle sequences that enhance coordination, strength, and mindfulness. Developed in the Wu family, this style emphasizes subtle, circular movements that promote both martial skill and well-being. It is accessible to people of all ages and fitness levels, offering a meditative approach to enhancing physical and mental health through structured, harmonious practice.