Push Hands Competitions

Push Hands competitions are martial arts events where two practitioners engage in controlled partner exercises emphasizing balance, sensitivity, and technique. Participants maintain physical contact, using subtle movements to detect and respond to their opponent's intentions. The goal is to unbalance or off-balance the opponent without unnecessary force, showcasing skill, timing, and internal strength. These competitions highlight principles of softness, relaxation, and flow, often reflecting Tai Chi philosophy, while requiring skillful coordination and strategic finesse. They are dynamic, respectful exchanges focused on precision and awareness rather than brute strength.