Yang style Taijiquan

Yang style Taijiquan is a traditional Chinese martial art characterized by slow, flowing movements that emphasize relaxation, proper posture, and internal energy (Qi). It combines graceful, continuous forms with cultivation of mental focus and breathing techniques, promoting balance, flexibility, and overall well-being. Developed in the 19th century, it aims to enhance health, cultivate internal strength, and develop self-defense skills through gentle yet deliberate motion. Its practice encourages a mindful awareness of body mechanics and energy flow, making it accessible and beneficial for people of all ages and fitness levels.