Wu Style Tai Chi

Wu Style Tai Chi is a traditional Chinese martial art focusing on slow, flowing movements that enhance balance, flexibility, and internal energy. It emphasizes rooted stances, precise coordination of breath and movement, and circular, graceful motions. Developed in the late 19th century, Wu Style promotes relaxation and internal strength, making it accessible for all ages and fitness levels. Practicing it can improve posture, reduce stress, and cultivate health by harmonizing body and mind, while also preserving martial applications rooted in Chinese history and philosophy.