Zen philosophy

Zen philosophy, rooted in Buddhism, emphasizes direct experience and meditation as paths to enlightenment. It advocates for mindfulness and living in the present moment, encouraging individuals to observe their thoughts and surroundings without attachment. Zen teaches that understanding comes not from theoretical knowledge but through personal, non-conceptual insight. Key practices include zazen (seated meditation) and koans (paradoxical questions) that challenge conventional thinking. Ultimately, Zen aims to transcend dualistic thinking, fostering a deeper connection to oneself and the universe, promoting inner peace and clarity.