Shikantaza

Shikantaza is a form of meditation rooted in Zen Buddhism, often referred to as "just sitting." It emphasizes a state of open awareness and presence, where practitioners sit calmly and observe their thoughts, sensations, and surroundings without attachment or distraction. Unlike other forms of meditation that focus on a specific object or goal, Shikantaza invites individuals to simply experience the moment as it is, fostering a deep sense of stillness and clarity. This practice encourages mindfulness and self-awareness, allowing practitioners to engage deeply with their own thoughts and emotions while cultivating a sense of inner peace.