Dogen Zenji

Dogen Zenji was a 13th-century Japanese Zen Buddhist teacher and the founder of the Soto school of Zen. He is best known for his teachings on zazen, or seated meditation, emphasizing the importance of being fully present in each moment. Dogen's writings, particularly the "Shobogenzo," explore the nature of reality, practice, and enlightenment. He advocated for a direct, experiential understanding of Buddhism, encouraging practitioners to engage deeply with their meditation. Dogen’s influence extends beyond Zen Buddhism, impacting philosophies, arts, and mindfulness practices worldwide, making him a pivotal figure in both spiritual and cultural contexts.