Dogen (founder of Soto Zen)

Dōgen (1200-1253) was a Japanese Zen Buddhist monk and the founder of the Soto school of Zen. He emphasized the practice of zazen, or seated meditation, as a means to attain enlightenment. Dōgen's teachings focused on the unity of practice and insight, highlighting that just sitting in meditation is both a path and a realization of one's true nature. His influential writings, particularly "Shōbōgenzō," explore profound philosophical themes and the nature of reality. Dōgen's legacy continues to shape Zen practice and thought, advocating for mindfulness and the deep connection between daily life and spiritual awakening.