Fukan zazengi

Fukan Zazengi is a short Zen Buddhist text written by the monk Dogen in the 13th century. It offers guidance on practicing meditation (zazen) effectively, emphasizing the importance of regular, mindful sitting as a way to cultivate clarity, compassion, and insight. The text encourages practitioners to approach meditation sincerely without attachment to results, highlighting that consistent practice leads to enlightenment. In essence, Fukan Zazengi serves as a straightforward manual for establishing a dedicated meditation routine, fostering mindfulness, and integrating Zen principles into daily life.