Dogen's teachings

Dogen was a Japanese Zen Buddhist teacher who emphasized living fully in each moment through mindful awareness and practice. He believed that enlightenment isn’t a distant goal but found in everyday activities like sitting, eating, and working. Dogen taught that the present moment itself is the path to understanding and awakening, emphasizing direct experience over intellectual concepts. His teachings encourage us to see each action as an expression of our true nature, promoting a deep connection with life as it unfolds, fostering clarity, compassion, and presence in daily life.