Soto School of Buddhism

The Soto School of Buddhism is a branch of Zen that emphasizes meditation (zazen) and the direct experience of mindfulness in everyday life. Originating in Japan, it teaches that enlightenment is realized through consistent, seated meditation and the open, non-judgmental awareness of the present moment. Soto practitioners strive to cultivate a calm, attentive mind, recognizing that enlightenment is not separate from daily activities. Its focus is on simplicity, discipline, and unfolding enlightenment naturally through regular practice, fostering a sense of harmony and clarity in both meditation and daily life.