Fukanzazengi

Fukanzazengi is a Zen Buddhist text written by Dogen Zenji that offers guidance on meditation and practice. It emphasizes the importance of seated meditation (zazen) as a way to understand and realize one's true nature. The text teaches that meditation should be practiced with full awareness, openness, and sincerity, without expectations or attachment. Dogen explains that through consistent practice, one can see the unity of all things and attain enlightenment. Overall, Fukanzazengi encourages practitioners to approach meditation as a lifelong path of mind and heart development, fostering insight, compassion, and inner peace.